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Sept 25th

Bench 5,3,1

5 @ 215
3 @ 245
1+2 @ 275

Incline DB Flyes :
3 sets 18,12,12 @ 40

Face Pulls
3x12 @ 70

Tri Pulldowns : 3x12 @ 12

Good early workout. Went and got cracked yesterday . He put my rib back in place and my #25 vert needed shifting. Feels good today , but I will go back and see him next week and also get a deep tissue .

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http://wiki.answers.com/Q/How_many_v...the_human_body

which vert was it? did he happen to mention which section of the spine it was in?

THought he said #25 , but according to that there is only 24.

Either way it's down by the tail bone. I injured it while Deadlifting a few weeks back and I've been adjusting it myselft.

So what should i ask him next week ?

well usually those verts down "there" fuse together to become your coccyx and your sacrum....and i don't think they are adjustable....but maybe they are....or maybe yours didn't fuse together. my mom has always had problems in that area...especially after giving birth to 3 kids. my sister did too...but she went to physical therapy...and just hit up some very basic hip mobility stuff and anterior core strengthening stuff....problem solved.

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Whatever it it , it was a quick fix and a small adjustment.

is it allllllllllllllllll better?

Sept 28th

Went back and did my squat workout that I messed up earlier

370 x 5
420 x 3
470 x 1+2 (3) - Last one was a bit high for me. I think this is a mental thing , because when I hit a certain spot ( aprox 2" above par ) I automatically come back up , I need to think more during my lifts.

Walking DB lunges 3x12 @ 40

Abs

Pull Thru's

Still a bit tendor in the upper back / rib cage. But feeling a lot better and my deload week in coming up soon.

Weight is still holding at 233lbs.

Nice squatting ALOT.Look after that back.

very nice squatting. do you have a mirror in front of you when you squat?

Thanks.
Yes I do have a mirror. Why ?