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Next stop 100% RAW worlds
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09-29-2009, 06:31 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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However, out of personal experience *do not* be tempted to look to the side while squatting or DL'ing. It throws your neck out of wack and just keeps on going down to the PC and F*cks everything up.
Ask me how I know.... lol
IW
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09-29-2009, 06:25 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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use it to monitor your depth  too used to briefs?
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09-30-2009, 04:51 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I just go by the feel. I always look straight ahead. Not sure if briefs have anything to do with it , more a comfort zone that I have to break.
__________________
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10-01-2009, 05:26 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Oct 1st
Military Press ( 5,3,1+) 135x5 , 155x3 , 170x1+3 (4)
Standing Cable Rear Delts = 3x12 @ 50lbs
Dips = 12,15,15 @ BW
Chin Ups = 26 total ( 10,10,6 ) Didn't wait long enough for my third set ( maybe 30 seconds ) .
All in all it was a great workout . Afternoon workout due to night shift. Had a great sleep and feeling refreshed
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10-01-2009, 06:15 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good stuff dude...that was a fun program.
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10-03-2009, 04:25 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Oct 3rd
Deadlift : 5 x 345, 3 x 395, 1 x 440 ( plus 2 = 3 total reps )
I've never done sumo so I thought I would give it a shot. All warmups were done sumo then my working sets up to the last one of 395 then I had to switch to conventional. Sure seem a lot harder than covent , but I think if I keep at the sumo my numbers will climb as the ROM is shorter.
Rack pulls : 3x495 , 2x585 ( these have gotten weaker )
Back raises : holding a 35lb plate 3x12
Abs - Ax chops 2x15 @ 80 and hanging leg raises 2x8
Deads were done RAW.
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10-03-2009, 05:19 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice work manzilla.
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10-08-2009, 03:01 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Oct 7th
Deload week
Decline bench
DB and Cable Flyes
Tricep extension
DB curls
Squats 135x8 , 185x8 , 225x6 , 315x5
Leg curls
Leg extensions
walking db lunges
Sets and reps done mainly 2-3 NOTHING done over 60% of my max. nice fun workout
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10-09-2009, 06:03 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Oct 9th - DELOAD-
Overhead shoulder press
3x15 @ 100
Front raise ( BB )
2x10 @ 45
BB rows
4x10 @ 95
Deads ( SLDL )
3x15 @ 135
Had to use whatever weights I had at work , so the load is very light.
Cardio - Walking -
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10-09-2009, 03:37 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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New maxes for week 5 ( week 1 , 2nd phase )
Squat = 515 ( up 20lbs )
Bench = 295 ( up 10lbs )
Deadlift = 480 ( up 15lbs )
Military = 190 ( up 10lbs )
Starting off on Monday ( maybe Sunday ) with 75%,80%,85% of my maxes for week 5 .
Weight 233lbs
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