Bodybuilding.net - Bodybuilding Forum

Jan 24th

60 min bike ride.

nothing tastes as good as plain ole sugar

Splenda tastes like poison, in fact it is poison.I'll just stay a fatass!!! LOL

You guys are babies. Man up and drink it black! Or switch to green tea.

IW

Floor press ME

45x10
135x8
185x5
225x3
285x3
295x2
315x2

Fat bar reverse grip bench
90+bar x 10 ( not sure of bar weight )
180+bar x 5

DB body cross overs
3x12@30

Incline bench
2x20@135

Finished with cable cross overs. Light weight just to get in a good stretch.

Felt strong today . Weight is at 237 . I've been lack on the calorie counting but I am still taking in trace carbs.
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No sugar in my coffee. I use cream ( whipping cream )

i always drink my coffee black....but when i was a kid....it was full of sugar and milk

Jan 29th - 3:30 am

25 min treadmill

Mobility and stretches

I was going to do some weights , but I didn't get as much sleep as I wanted to so I didn't want to push it.

More early morning cardio and mobility work.

Did some band work for my hips and some reverse grip standing presses at work.

109kg morning weight - different scale last time on that scale was about a month ago and I was 112.5 kg.

Jan 31st

more am cardio / 45 mins