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good bread talo. way to keep up the good work. now only if i can stop F'in myself up so i can do the same

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You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Update - I wont be updating this all the time , as not much has changed. Cals are 2600 - 2800 and workouts are still going strong.

June 6th

Cable Rows 5x10 (160)
-very light

Ez Curl 3x3 ( 100 plus bar )

Ez curl 1x20 (60 plus bar )

Zottman curls
3x10 ( 22's)
-Sure doesn't take a heavy weight to feel this exercise.

Squat 1x20 ( 205 )

GM's 2x5 (135)
-Light weight , down from last week

Abs 3x10 - holding a 35lb plate

Donkey Calf Raises 3x15 ( 300lbs )

- I have been lost since I lost my training journal. My weights are still going up for the most part , but I can't compare them. I'm in my fourth week of this program and loving it.

Cardio - Tonight 30 mins bike ride ( at work )

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Hey Talo

How you like Redpoint Fitness?

I noticed your journal on IAs site too, Just wondering how the product shapes up in your opinion? I was thinking of joining up for a month or two mainly to get a good idea of some dieting strategies.

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It's well worth it. Only $18 / month. The knowledge base that is over there is incredible.
I basically joined for the same reason you said ( diet strategies ) but I think I will stay committed for awhile. It's like having 5 or 6 personal trainers when you need them. I'm on my 4th week and loving it.

June 7th

At work again - 30 mins on the bike.

One night to go!!!

June 12

Incline Bench Press 5x5 ( 185 )
- this was a light weight , but I haven't done these in such a long time I wasn't sure where to start.

Flat Bench 5x10 ( 225 )
-harder than I thought

DB shoulder press 3x10 (60's)

Lat Raises 3x12 ( 30's)

Pushdowns 4x10 ( 160 )
-this was the stack, could have gone heavier.

NOTES: Wanted to workout this morning - woke up at 4am and slammed a shake and took some pills. Was at the gym by 4:30 , took awhile to get into it , as I'm use to waking up this early. Finished by 5:30 and at work for 6:30. I think I will continue to workout in the am when I'm on day shift.
Weight at the gym was 103 kg down from 106kg .

Doing a great job TALO.

nice work man.

Good work Talo.

yeah talo, good progress man, glad to see your kickin ass.