I should have stated that I was taking in aprox 3500 +- the first week and I found that to work good for me(didn't lose or gain). Maybe I should keep it that high for the next while, but I'm going to drop it and monitor my weight and lifts.
I should have said what supps I'm taking in:
Salmon & fish oils - atleast 8g or more
Multi Vits / minerals
Vit C ( 1000mg extra )
Vit D (400iu)
Green Tea 1000mg
Zinc 25mg
Idebenone
Coleus Forskohlii 20%
Sesathin
BCAA's ( pills right now , waiting for powder )
Whey ( only if I need extra protein )
Also for cardio I'm trying to keep it to atleast 20 mins if not 40 mins( two sep sessions) at work and walks around town with the dog on off days.
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