Well, you're a lot braver of a man than I then lol. To be honest, I think I touched on it earlier, but I've gone from a bad diet and horrible habits from the winter months to this structure without carbs, and that's what I think is the golden ticket for me. My bloatation is completely gone, my face thinned out fast, and I've dropped a belt size going on week 4. To put things in perspective, over the winter if I got hungry, I'd be lazy and drop some protein in my milk.. Then when I'm starving about an hour later, I'd heat up a pizza and scarf that down within 10 minutes lol.
So I'm not at all surprised with the fast results I've already had on this diet.
Quote:
I should have said what I am taking in:
Salmon & fish oils - atleast 8g or more
Multi Vits / minerals
Vit C ( 1000mg extra )
Vit D (400iu)
Green Tea 1000mg
Zinc 25mg
Idebenone
Coleus Forskohlii 20%
Sesathin
BCAA's ( pills right now , waiting for powder )
Whey ( only if I need extra protein )
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Looks great. What I'm quickly finding out on this diet is that with all the read meat and eggs, I'm only taking 1-2 scoops of whey PER DAY, and I'm still hovering between 375-400 grams protein! Five pounds will probably last me a month which rocks. Plus, on the weekends I don't use any because my protein requirements are met very quickly with my 60% carb intake. I feel terrific with only 15% protein during refeeds..
Hybrid Mode