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ok. i didnt know that your fat intake would have to be that high. do you have to pay attention to what kind of fats you are eating. like i know mayo is a completely different thing from olive oil. i know im kind of slow with this stuff but it confuses me just a bit. im reading it and grasping it but there is just a little im confused about. and that part is the fats.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

My fats are coming from all over. At least 8g+ of fish oils ( caps ) . Sometimes I add EVOO to my shakes. I will try to eat fish at least once a week. But the majority is coming from red meat. Lots of ground beef, steak , sausage(beef and pork). Of course chicken is a daily with atleast 8oz or more.

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