No worries, just glad you stopped by.
I have not seen any signs of catabolism. No strength loss, my numbers are still climbing. I have dropped about 4lbs , but i look bigger.
No glutamine.I'm sure it might help but I am waiting for some BCAA's to come in the mail, then I will be adding 30g of that. It's actually a mix and has L-Glutamine 2.5 g and Citrulline Malate 1 g. I may add some extra glutamine next month.
As long as my fat and protein are high then I don't get tired. My first carb load really did a number on me for fatigue, but my last one was better. My energy is nice and stable now, where when I was taking in carbs I would have a mid day crash.
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