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  #11  
Old 09-10-2008, 04:34 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Sept 10th

Box Squat 3x3 @ 425

Front Squat 3x8 @ 135

Pull Thru 2x10 @ 130

Calf work.

Box squats are getting heavy ! They killed me today. I went light with the Front squats , but had very good form and went below parallel.
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