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Nice job anyways bro. Yeah, I always equate decline press to a 3 board. Between the limited ROM and the angle you unrack the weight with, you can really sling up the slag iron! That's why I hate declines because I can always hold a ton more weight than I could press with, and it doesn't help me flat bench anything extra.
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That's why I hate declines because I can always hold a ton more weight than I could press with, and it doesn't help me flat bench anything extra.
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