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  #11  
Old 01-12-2009, 05:00 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Jan 9th

DE(lower)

Reverse Band Speed Squats 8x2 ( 285lbs )
Good Mornings 2x6 225lbs
Leg Press 2x10 5 plates per side
Lat Pulley Ab Crunch 3x12

In and out within 30 mins
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