Quote:
Originally Posted by TALO
Never read it 
And yes 455 to 505 is a BIG jump. I wasn't thinking very much when doing this , just keeping up with my steady increases of 50lbs and 40lbs ( adding two 25's then taking those off and putting on two 45's )
I was doing this assuming my max 1 rep was 505lb. Kane , what your saying does make sense to me and you do have lots of knowledge when it comes to this.
Next time I do my 1Rep lift I will go to the 455 then start adding 10-15lbs at a time to see how that will help.
More singles and less of a weight jump when I get closer to the PR mark. |
you should use that warmup that YOU posted in monsta's journal
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