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#11

03-01-2009, 05:00 AM

TALO

Rank: Light Heavyweight

Join Date: Sep 2006

Location: Alberta , Canada

Posts: 3,077

Thanks guys.

Feb 28th

Support Muscles

Rear DB Lateral 3x10 w/ 30's

Rear Cable Lateral 3x 10 w/ 20

Standing Calf Raises N/A

Seated Calf Raises 3x 10

BB Forearm Curl 3x10 w/ 60

Db Forearm Curl 3x10 w/ 40's

Decline Crunch 3x 12

Back Extensions 3x10 ( N/W )

This was done in 20 minutes. Stupid gym closed at 8pm - I never go to this place and thought I would get in a nice change of scene , but wont be back unless I have the time to enjoy all what they have to offer

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