Next stop 100% RAW worlds

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Next stop 100% RAW worlds

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Next stop 100% RAW worlds

Thread Tools

Display Modes

#11

05-01-2009, 04:05 PM

TALO

Rank: Light Heavyweight

Join Date: Sep 2006

Location: Alberta , Canada

Posts: 3,077

May1st

DE squat

Speed squats 10x2@285+60lb chains
Deadlift
Abs

Started off doing speed deads, but got caught up in it and went for a max.

535x1 - grip work has been paying off as I was able to hold it for a good 10seconds at the top

Last edited by TALO; 05-02-2009 at 05:50 PM.

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 08:43 PM.

Bodybuilding.net - Bodybuilding Forum

Next stop 100% RAW worlds