Yup.
Sept 10th
Deadlift 5x300 , 345 , 395
Leg Curls 20x 80lbs , 15 x 120 ,120
Hack Squats - 12 x 135
Abs ( crunches and leg raises )
Back on night shift so my workouts are back to afternoon hours - Not getting as much sleep as normal , but that's easy to deal with.
Diet : 3200 cals
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Threaded Mode