Sept 25th
Bench 5,3,1
5 @ 215
3 @ 245
1+2 @ 275
Incline DB Flyes :
3 sets 18,12,12 @ 40
Face Pulls
3x12 @ 70
Tri Pulldowns : 3x12 @ 12
Good early workout. Went and got cracked yesterday . He put my rib back in place and my #25 vert needed shifting. Feels good today , but I will go back and see him next week and also get a deep tissue .