Dec 12th
Just coming off my deload so I want to test out my max squat and possibly my bench on Monday. Then I will take a few days off and get back on the 5/3/1 program.
Squat ME
Briefs only
135x8
225x6
315x4
405x2
single suit on straps down
495x1
545x1
wrapped knees and put suit up.
545x2 ( first one was high so I did another)
565x1 - had Mike call depth, looked good , video to come later.
Thought about going to 585 , but I went against it. Head felt like it was going to explode.
Finish off with some leg curls , leg presses and abs
Threaded Mode