Jan 11th
40 mins cardio on bike
Jan 12th
M.P - 4x20@120
B.B Front Raises 4x15@75
close grip bench 3x30 @ 120
JM presses 3x20@120
Lifted at work so I did high rep lower weight as we don't have much weight here .
I wont be doing much more heavy 1-3RM stuff for the next month or so as my diet has changed and i'm only taking in 2600-2800 cals. Longer recovery time and I'm more sore after these past few workouts than I have been in a long time. My knee is acting up again which it hasn't in atleast a year , so I'm playing it safe.
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