135x10
225x8
315x5
405x5
495x3
585x1 ( knee wrap)
635x1 ( high )
585x2 - nice and low
Leg press
14 plates x 3
had to stop - to much pressure on my knee
Fallouts
*3 sets - abs are killing me.
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My hands were a bit wider than I thought . I tried to make my way back down to the one board , but I didn't make it.
My boys were a great help . I had to wait longer between sets because they weren't 100% on what was going on... Still there was no one else in the gym , so I couldn't have done it without them.