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  #11  
Old 06-16-2010, 07:24 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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CG Floor Presses

Chains=30lbs each

Bar + chains*
3x10,8,5

2x5@165+ chains
2x5@205
2x3@265
425 + purple bands (fail!!!! )
1x20@165

Front plate lifts with a 63lb plate (30)

Pull ups (30)*
Push ups (50)

Banded pull downs - tricep
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