Ended up 1st in my age group and 3rd for my weight class ( missed 2nd by 3lbs)
I did make weight at 220.2 and this was starting at 238 the day before. This sucked ass ! But managed to put it back on for lift time.
Ended with 1325 total.
Squatted - 462
Benched - 335.5
Deadlifted - 528
I felt stronger than I've ever been so it was a perfect refeed to get my strength back. I should have gone heavier on the squat and bench , but that's looking back .
Missed my last deadlift attempt at 543. By this time I was beat up bad . Only missed the one lift and I still had meet PR's in everything. So all in all it was a great meet.
Now it's time for some serious rehad. My lower back is fucked and sometime soon I will be getting surgery on my left knee . I wont be training hard until I'm 100% .
Hopefully I will be ready to compete by July and if not then next October for the worlds again.
New goal is a 1400lbs raw total.
|
Threaded Mode