Been a long time since i've looked at this.
Powerlifting is done. but i did host a meet last year ( western canadian raw )
I've had knee surgery ( ACL ) and i'm only lifting twice a week. Weight is down to 214 ( as of this morning ) 10 weeks ago it was 230. Been on a nice cut for 10 weeks and if I had to guess I'm about 9-10 % BF.
THe thing is I'm finally feeling good again. 35 , busted back, knee , shoulders, hips all from hard training. NOw i lift twice a week only , do cardio every day ( just walking ) and I do NOT eat carbs. Love the high fat high protein way of life.
Just thought I'd stop in and update for my own notes. It's nice to look back at the years to see how things have come.