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EricT said, super lovingly.

Good Video's
Whats a "dead bug static hold"

it's a posture thing....my pelvis is tilted a bit downward, so to fix it...have you strengthen the transverse abdominous....stretch hip flexors and quads, strengthen ass and hamstrings.

that exercise has me lay on my back on the floor....with knees bent at ninety degrees. at this point my back is still arched...so i flatten it...extend one leg out so it's either flat on the floor or hovering just above. and i hold it there while keeping my lower back flat on the floor. it is tough

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Great job on the front squat vids Pity.

I'm with Jonson, I dont know half of the exercises that pity does!!

one of these days, those exercises will make their way to australia


thanks man

10/31/08

mobility/front plateandohsquats

Floor Press 3RM:

-70 x 3 x 2
-90 x 3 x 2
-120 x 3
-140 x 3
-150 x 3
-155 x 3
-160 x 3
-170 x 3
-175 x 2.5
-150 x 6

Superset One:

A1: Arnold Press - 30's, 2 x 10
A2: dips - 2 x 8 super slow negative

db rows - 30, 2 x 13

Superset Two:

B1: Prone Y hip extensions - statics with 2.5 in each hand, 2 x 45 sec. BRUTAL.
B2: dead bug statics - 2 x 25 sec.

foam rolling and stretching.


fun workout...wasn't sure where i would be on floor press, probably did too many sets of 3's for warmups. but...eh

http://s219.photobucket.com/albums/c...t=98834c57.pbr

prone y extensions are kickass. all the goodness of a hip extension....plus the goodness of a prone trap raise

time for a relaxing weekend. and i'm on vacation all week. gonna go see gwar on sunday night

i forgot to acknowledge the inventor of the prone Y hip extensions....EricT....much thanks

11/1/08

holy shit it's november.

-sled drag forward - 70 pounds - 4 min.

-10 stepups each leg with 10 pounds

-sled drag forward - 70 pounds - 4 min.

-10 stepups each leg with 10 pounds

-sled drag backwards - 60 pounds - 3 min

-15 pullthroughs, 60 pounds.

gorgeous day outside.

It's nice here also. Sure dosen't feel like Nov. I think we hit 18 deg C today... I think we had snow this time last year.


Oh , nice workout

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Solid workout Pity nice!!

Hope you enjoyed your day