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actually last week i hit 225 x 5 i don't think that was my 5rm...but i'll scale back and work up to it over the next weeks. thanks hits.

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You say pull-ups... I say chin ups. lol

Yeah, those were chins, pity .

On the lunges you might want to elevate the front or back leg. Either way.

Watch the other vids later.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

me too

Chinups are suppinated...what Pity did. And pullups are pronated.

Guys lets not start another Pullup/chinup war!!

Why should there be a war? We're not comparing potato to potato or tomato to tomato

i call both of them pullups/chins interchangeably.

because....

A: i'm pulling my self up.
B: i'm getting my chin up above the bar


how about...i did pullups....with a supinated grip and i usually do three different grips...one for each set. first supinated medium grip. wide pronated. hands touching supinated. it just makes for an easy journal entry to call them pullups.

you mean chin ups

hahaha. no.