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Operation Fix Posture/Rehab
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10-01-2008, 04:30 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Thanks, E. Shipping is only $8 to my place.
I get my Xtend from Bulk Nutrition maily. Only $45 . It's only worth it if I get a bunch of stuff - other than that shipping is too much. I could go to GNC and pick up a big jug for about 65-70 with the GOLD CARD.
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10-02-2008, 04:42 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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10/2/08
foam/mobility/front plate squats
front squat - 90, 3 x 5
3 board press - 160, 4 x 5
js rows - 80, 3 x 10
behind head band pulldowns - 2 x 20
db pressups - 20, 2 x 21
dead bug - 2 x 16
ARB - 15, 2 x 10
love front squats. 3 board was interesting...it is a very different feeling. didn't know where i would be at with js rows....that was quite speedy. ARB was damn tough....love it though. pretty good day.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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10-03-2008, 10:45 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I don't think you should be doing js rows right now. I think you should do either one arm dumbell rows, bench supported rows, or cable rows (with that thing you rigged up)..
Focusing on impeccable from and nice scapular retraction, depression on each rep.
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To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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10-03-2008, 01:01 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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werd, will do.
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10-03-2008, 02:44 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Damn, pity, good job!
Methinks somebody's core work has paid off. Most people can barely handle a broomstick the first time. Actually, most people CAN'T handle a broomstick the first time.
Is your left arm a little bit forward of your right, do you think?
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10-03-2008, 02:49 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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thanks lovebug.
the only real issue i feel is one of my knees would lean in a bit at the bottom...it wasn't always the same one...and it wasn't every time...but...it's still there
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10-03-2008, 02:53 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Yeah, i thought i saw a difference in the knees...and then I didn't see it.
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10-03-2008, 03:03 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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yeah in rep 4 the knee is <right there> it just flat out moves when i get to the bottom. the arms may be camera angle...but...i'll take a look in the mirror.
looks fine in the mirror...but that may have been because i was watching for it
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10-03-2008, 03:13 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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10/3/08
mobility/foam/band walks/yada/yada/
oh squats - 3 x 5
stepups - 35, 3 x 12
rdls - 75, 3 x 15
pullups - 5, 3 x 5
hip extensions - 12.5, 2 x 13....statics, 2 x 45 sec.
and a couple pushups per arm with one hand on a bowling ball.
time for two days off...my ass is literally worn out.
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