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Operation Fix Posture/Rehab



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  #391  
Old 02-20-2009, 02:18 PM
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i've decided i'm gonna buy a weighted vest too
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  #392  
Old 02-20-2009, 02:29 PM
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  #393  
Old 02-20-2009, 02:50 PM
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Quote:
Originally Posted by Pitysister View Post
i should have made a video...i made a video of some pistols for ya it'll be up soon.

barbell on the back...and then did the single leg rdl motion
I get it. I will use this next mesocycle. Time to watch your video now...
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  #394  
Old 02-20-2009, 02:54 PM
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Good stuff, Pity. I am more determined than EVER before to get these. They look like so much fun!
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  #395  
Old 02-20-2009, 06:06 PM
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i'm trying to motivate ya
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  #396  
Old 02-20-2009, 06:24 PM
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Great work Pit ! Your balance is amazing !!
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  #397  
Old 02-23-2009, 03:43 PM
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2/23/09

pistols - bw + 5 pounds, 5 x 4

hip extensions - 25, 4 x 15

reverse crunches - 3 x fail


super slow negative on the pistols for kane hip extensions felt good...i'm gonna start doing them more than once a week i think. i love them.

surgeon is apparently on vacation...so i won't have news till he gets back. suck.
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  #398  
Old 02-23-2009, 03:49 PM
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  #399  
Old 02-24-2009, 07:39 AM
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;)
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  #400  
Old 02-24-2009, 10:43 AM
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