Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Operation Fix Posture/Rehab



Reply
 
Thread Tools Display Modes
  #441  
Old 07-05-2009, 01:46 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by HIThopper View Post
Good Job Pity, those zerchers look interesting too. 300 will be your dirty little bitch very soon.
counting on it...wouldn't mind going over 300 pretty soon two weeks ago i could only hit 260...so i think this pulling heavy once every two week thing will work out. thanks man.

i'd done zercher squats a few times, and thought they were pretty fun...and i needed something different friday
Reply With Quote
  #442  
Old 07-06-2009, 03:45 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

7/6

free squat below parallel: 180 x 1

some ball ghr's...and some side bends...haven't done those in foreverz.

wednesday for sure i'm not doing anything. friday i might just do some 5 rep conventional pulls....just to keep my nervous system knowing what it's doing
Reply With Quote
  #443  
Old 07-07-2009, 03:44 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Great form on the sumos. You stayed super tight especially considering it was ~ME.

Nice booby hair as well... lol

IW
Reply With Quote
  #444  
Old 07-07-2009, 04:53 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

ross said the same thing.....about the booby hair
Reply With Quote
  #445  
Old 07-07-2009, 04:55 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

I think it might be fake. Is it a....wig?
Reply With Quote
  #446  
Old 07-08-2009, 04:27 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Just saw the sumo pull now. Nice work.
Reply With Quote
  #447  
Old 07-08-2009, 12:57 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Hell yeah back squats are back in the rotation, take that stupid front squat!! LOL!!
Reply With Quote
  #448  
Old 07-08-2009, 01:34 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by HIThopper View Post
Hell yeah back squats are back in the rotation, take that stupid front squat!! LOL!!
i'm trying to get a squat that looks exactly like yours....but it's taking awhile...i would love to be able to keep the lower half of my legs vertical....but damn it's hard...i'm sure my knees would be more happier

thanks kane.
Reply With Quote
  #449  
Old 07-08-2009, 02:50 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Box squats, wide stance.Start on a high box if you have to then lower as needed.Once you try wide you'll never go back!!

WIDE!!
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #450  
Old 07-08-2009, 03:38 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

i'll give it a try next monday...it'll probably help my sumo out. ever had knee problems from squatting?
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:29 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.