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Pity I just realized...I'm not sure..but on the anderson squat video it looks like you may have the bar a little too far forward. I can't really tell it's just the impression I get but it looks like it's sitting your your delts.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

i fixed it this week it was pulling me forward a little bit. didn't hardly have it close to my neck...definitely made it a harder exercise.

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Cool!

9/28

sumos: 3RM - 260....250 x 3, 245 x 3

split squats: 115, 2 x 7

neutral grip rows: 85 x 8, 6, 6....35 x 40

loaded planks: +20, 2 x 30 sec.

couple vids:



good day pretty excited for next monday.

Textbook form!

IW

i even tamed alot of my neck hyperextension.... except for one or two reps...i kept it under control....i dunno why it's so hard for me

9/30

mp: 3rm - 115 x 3....110 x 3 x 2

neutral grip floor press: 125 x 6 x 2....105 x 13

wood chops: mini band - 1 x 12
side bends: 35, 1 x 13

facepulls: miniband, 2 x 10

neutral grip floor press is fucking hard.....damn bar makes it tough. went real slow on the facepulls...and kept a hard retraction the entire time.

Solid workout Pitski

Sumos looked great.

thanks hopski!

10/2

andersons: 150 x 2 x 3...140 x 2

concentric gm's: 70, 4 x 10

pullups: 27.5, 3 x 5 (pr)



have not slept well the last two nights...not sure what it is...just wake up at 2 a.m. from weird dreams and then think i'm done sleeping diets still on par...but...eh....just felt weak today...especially my shoulders....holding up the bar for andersons was very hard for some reason.....kinda pisses me off cuz last week i was firing on all cylinders for these. we'll see what next week brings...ready for some R and R over the weekend. was pretty happy about the pullups...i think +30 for 5 reps is doable next week.