11/20
rack pulls: 220 x 3, 235 x 3, 250 x 7
unilateral conc. gm's: 45, 2 x 7
side planks: 45, 50 sec.
chins: +37.5....5,4,3,4
double leg lowering: +2 pounds total in ankle weights, 1 x 5...no weights, 1 x 5
very happy with the chins...up 2.5 pounds from last week, and got in 2 more reps. my ass was ready to sit on the bench after the gm's and planks. could tell i had not done double leg lowering for awhile...or i was just tired from the planks...but it was tough keeping that lower back on the floor.
got a vid of the pulls...if youtube will let it upload...yay...it did.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
me and another guy from work going to let them grow for quite awhile...not sure if we will save up enough to get to norway...but...it's a nice idea 
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