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Operation Fix Posture/Rehab
![Reply](https://www.bodybuilding.net/images/bbskin/buttons/reply.gif) |
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-24-2010, 01:52 PM
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![widdoes2504's Avatar](https://www.bodybuilding.net/customavatars/avatar2152_2.gif) |
Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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I had surgery in late Aug 2008. Relearning to walk/run/squat has been interesting. I can do pretty much anything I want to but have to be very meticulous about the form. The weight is not where I want it to be but lets be honest is it ever ![Smile](https://www.bodybuilding.net/images/smilies/smile.gif) The doc could not repair all of the damage, arthritis has set in, but I am alright and still training hard.
How are you guys doing? Pics may be coming.......eventually
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-24-2010, 02:11 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by HIThopper
Put some vids up girlfriend I miss your sexy mannipples!
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i <3 u.
you need to at least get a journal up widds
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-24-2010, 04:38 PM
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![HIThopper's Avatar](https://www.bodybuilding.net/customavatars/avatar4012_2.gif) |
Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Agreed Wids must start a journal, the sooner the better!
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-25-2010, 04:47 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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1/25
fat grip incline: 120 x 8, 7...125 x 7 (301 tempo)
pistols: +15, 3 x 6
pull/chinups: pull +20 x 8...pull +15 x 6 and chin +15 x 2....pull +5 x 5
slideboard leg curls: + mini band, 3 x 6
high rep pull/chinups suck. glad i'm done for now.
got a couple videos for hopper
incline:
pistols:
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-27-2010, 11:11 AM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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1/27
db snatches: 25, 2 x 3
db bench: 55, 2 x 8
inverted rows, neutral grip: 3 x 11
rack pulls: 230 x 5
oh squats: 45, 2 x 5
prone trap raises and external rotations: 2.5's, 3 x 10
have not done any bilateral pulling since early december...my form wasn't the best i don't think...and i felt it ![Smile](https://www.bodybuilding.net/images/smilies/smile.gif) so gave 'er a break...thinking about going back to just doing a set of five every wednesday and jumping five pounds a week.
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
01-29-2010, 04:43 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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1/29
front squats: 110, 2 x 8.....105 x 8
towel chinups: 13, 10, 10
flyes: 7.5's, 2 x 10...3 sec stretch at bottom
neutral grip mp: 85, 2 x 8
uni rdl's: 55, 2 x 5
some pallof holds
got my trap bar today...hit up a few singles just to get a feel for it...it's definitely different.
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
02-01-2010, 12:27 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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2/1
bench: 190 x 1, 170, 2 x 3
pistols: +17, 2 x 3, +22 x 3
chins: +45, 3 x 3
single leg rack pulls: 110, 3 x 3
rc stuff and some antirotation
just doing two workouts this week...then back at it next week.
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
02-01-2010, 12:29 PM
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![iron_worker's Avatar](https://www.bodybuilding.net/customavatars/avatar2681_1.gif) |
Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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2 workouts... slacker...
lol JK!
IW
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
02-04-2010, 04:40 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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2 is enough this week...biyatch
2/4
front squats: 140, 3 x 3
db rows: 55, 3 x 5...45 x 10
unilateral military: 45, 3 x 3
hip extensions: +25, 2 x 10 w/ 10 second hold at the end...30 second static
and some cuff/low trap stuff.
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
02-08-2010, 05:30 PM
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![Pitysister's Avatar](https://www.bodybuilding.net/customavatars/avatar4009_3.gif) |
Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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2/8
neutral grip bench: 145 x 3, 150 x 3, 150 x 3, 155 x 3
pistols: +22 x 3, +24 x 3, +24 x 3, +29 x 3
chins: +45 x 3, +47.5 x 3(pr), +50 x 3(pr), +45 x 3
single leg rack pulls: 110 x 3, 115 x 3, 120 x 3, 110 x 3
loaded planks: +10 pounds...1 min, 55 seconds
shoulder felt a little weird after bench last week....so probably won't go back to the straight bar for awhile. neutral bar is so damn hard to stabilize. the heaviest pistols were kinda tough...but i think i got more in me. same with chins. same with rack pulls.
i have really gotten away from ass/lower back endurance...and mcgills super stiffness....so planks are back. my back just doesn't feel as stiff during deads anymore...time to remedy that.
got some vids of the bench, pistols, and pulls:
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