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Very nice pistols. You're a machine!

IW

thanks fellers. i wish i would not have quit doing them for a month...they are well behind where they were :(

hit up some light sled dragging yesterday...60 pounds for four 2 minute trips...and like 35 fat grip pullups.

4/19

pistols: +13, 3 x 5
uni press: 40 x 8, 37.5 x 8
uni rdl's: 40, 3 x 8

chins: 22.5 x 8, 20 x 8, 15 x 8

body saw: 15 reps


i think 2 days a week is gonna become a staple...work has been too physical lately

__________________

Why do you call your girlfriend "work"?

Oh snaP!

cuz i been moving her fat ass in all week

4/22

sumos: 235 x 5

incline bench: 130 x 8 (pr), 125 x 8
db rows: 55, 2 x 11, 1 x 10

rev crunches/double leg lowering/cuff stuff

2/26

uni rdl's (1 dumbell): 42.5 x 8, 45 x 8 x 2
uni overhead press: 42.5 x 8, 45 x 8

chins: 27.5 x 8, 25 x 8, 20 x 8
planks: +10, 2 x 45 sec.

last workout before flying out to connecticut tomorrow. pretty excited. hit a 5 pound pr on the chins.

5/4

+4" rack pulls: 240 x 5, 180 x 10

incline bench: 132.5 x 7, 17.5 x 7
db rows: 57.5, 2 x 11

banded face pulls and some cuff stuff.

did not eat clean at all on vacation, or get much quality sleep it was fun as shit though. got sixty pounds worth of chains coming so i can more easily add weight to pushups...and other stuff.