5/4
+4" rack pulls: 240 x 5, 180 x 10
incline bench: 132.5 x 7, 17.5 x 7
db rows: 57.5, 2 x 11
banded face pulls and some cuff stuff.
did not eat clean at all on vacation, or get much quality sleep
![Smile](https://www.bodybuilding.net/images/smilies/smile.gif)
it was fun as shit though. got sixty pounds worth of chains coming so i can more easily add weight to pushups...and other stuff.