7/8
incline bench: 150 x 4, 152.5 x 3, 150 x 3, 145 x 3
pushups: +35 x 16, +25 x 14
swiss ball rollouts: 2 x fail
did some 1 arm chinup training...forget what i did
7/9
trap deads: 260 x 2, 275 x 1, 270 x 1
rdl's: 160, 7 x 3 in 4:30
slideboard lunges: 42.5, 2 x 8
kneeling pallof presses with band
7/12
front squats: 90 x 5, 100 x 3, 110 x 2
single leg squats: 25 x 8, 7
slideboard leg curls: +7.5 x 13, 10
static hip extension: bw x 50 sec....+5 x 50 sec.
7/13
chins: 80 x 1, 75 x 1 x 2, 72.5 x 1, 65 x 1 x 2
uni press: 40, 2 x 6
inverted rows: +10, 2 x 7....+5, 2 x 9
7/15
trap bar deads: 260 x 1, 290 x 1, 275 x 1, 270 x 1
rdl's: 160, 7 x 3 in 3:55
slideboard lunges: 42.5 x 9
swiss ball rollouts: 2 x fail
7/16
incline bench: 155 x 3 x 2, 152.5 x 3, 150 x 3, 147.5 x 3
pushups: +35, 3 x 7
some facepulls and pallof's with the band.