i might end up doing that :)
|
8/18
incline bench: 165 x 2 x 3, 160 x 2, 150 x 4 inverted rows: +25, 2 x 10...bw x 5 pushups: +70 x 5 bottom up kb press: 16k, 1 x 3...hard. |
8/20
chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45 x 2 db press: 55 x 1, 45 x 5 db row: 45 x 16 split squat: 45, 2 x 4 rotating plank: 3:00 |
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