Awww...shucks,
Looks good pity. Nice and simple and to the point.
Front squats look EXCELLENT. See if you can stop pulling your head back like that though. Try and keep it neutral.
I take it the pushups were push up plus...if not do that or at do some "press ups" as well..just make sure to get that scapular protraction in and hold it a second.
You could have thrown in another scapular move as well. You don't need to save them for any "shoulder" or upperbody day. Just distribute them thoughout.
Looking good.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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