11/20/08
lots of shoulder/thoracic mobility plus the rest of my activation/mob stuff. got mike rob and bill hartman's inside out....pretty badass.
rack pulls 2" below kneecaps:
-200 x 5
-215 x 5
-225 x 5
reverse lunges - 40, 4 x 8
rows - 90, 3 x 8
rollouts, and dead bugs...kept the rollouts short...they felt ok on the shoulder, but i'm not pushing it.
got a vid of the rack pulls....the 200 x 5 is especially for talo and wolf
http://s219.photobucket.com/albums/c...t=1c9f413a.pbr
i haven't pulled conventional in like 3 months. i was pretty happy.
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