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Operation Fix Posture/Rehab



 
 
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  #11  
Old 11-20-2008, 03:10 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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This bird has wings

Hey I like the nice retraction your getting at the finish of the racks. They look good. You should try to hold your shoulders back and scapula in a retracted position from the beginning as much as you can. Rather than pulling them back at the end such as a row. Not that this will always be possible to achieve..it's just a good habit.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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