Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Operation Fix Posture/Rehab



Reply
 
Thread Tools Display Modes
  #501  
Old 07-24-2009, 05:54 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

7/24

sumo's: 240 x 2, 260 x 2, 255 x miss, 245 x 2

gm's: 95, 3 x 10

bulgarians: 70 x 6, 45 x 6

facepulls: mini band, 2 x 20
supine ghr: 1 x 25

russian twists: +5, 2 x 10
planks: +10, 2 x 1 min.

coc#1 negatives: 2 x 5
plate pinches: 10's, 2 x 1 min.


fuggin long workout. 240 was like whoa...heavy. but i haven't pulled sumo in 3 weeks so...eh. i was super pissed after the 255 miss tho. like....ultra pissed. but i was glad i got 3 doubles over 90% of my double max for the day grip work was fun. can't wait for my wienie COC to come in. i think next week is gonna be lower volume week.
Reply With Quote
  #502  
Old 07-24-2009, 10:19 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Quote:
i think everybody here pretty much makes up their own routines...except for hits
Ok now, what exactly do you mean by this? Dont make me come down there.
Reply With Quote
  #503  
Old 07-25-2009, 01:45 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by HIThopper View Post
Ok now, what exactly do you mean by this? Dont make me come down there.
hahahaha....i was just pissin with ya. but i don't know anybody else here that really follows anything...and you are teh westside guru. i forgot about jonson and his 531.
Reply With Quote
  #504  
Old 07-25-2009, 02:50 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

LOL

Just bustin your chops.

Why did you miss that sumo? how? at the top?? grip?
Reply With Quote
  #505  
Old 07-25-2009, 04:07 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

i moved it about 4". everything felt heavy as shit....i dunno if my form wasn't in the groove...or what. dunno how i pulled that 260 out
Reply With Quote
  #506  
Old 07-27-2009, 12:01 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

7/27

squats:

-80 + iron woody purple bands, 10 x 2
-120 x 2 (removed bands)
-140 x 2
-160 x 2 x 2

30" box jumps: 4 x 5
Unilateral Lateral jumps: 3 x 5

Uni RDL's: 50, 2 x 8
Inverted rows: 3 x 10

Anti rotation barbell: +10, 2 x 10
double leg lowering: 2 x 5

COC sport: 3 x 10
plate pinches: 15, 2 x 1 min.

it apparently got really hot out...i was sweating my ass off....had to use some chalk on the plate pinches


speed squats sets 3 and 4:


Reply With Quote
  #507  
Old 07-27-2009, 12:56 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Fast. How you like the bands on there?

Another good way of doing things is to work up first on speed days, heavy double triples even singles then drop down to your speed weights and the bar will fell light as a feather.

Nice lookin workout overall Pitski.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #508  
Old 07-27-2009, 01:18 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

i like the bands...i like unracking after you take the bands off too...i about shot through the roof

i do like how u have been approaching your speed training i wanna be able to create speed without potentiation tho...but i will probably try it sometime....i think ten sets was too many...i was kinda gassed

i watched bulletproof knees the other night...and it talked about training connective tissues and whatnot with speed stuff...and i've neglected it...so...time to start
Reply With Quote
  #509  
Old 07-27-2009, 01:51 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Second video looked faster.

Nice lifting !
Reply With Quote
  #510  
Old 07-27-2009, 04:42 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Quote:
Originally Posted by Pitysister View Post
i like the bands...i like unracking after you take the bands off too...i about shot through the roof

i do like how u have been approaching your speed training i wanna be able to create speed without potentiation tho...but i will probably try it sometime....i think ten sets was too many...i was kinda gassed

i watched bulletproof knees the other night...and it talked about training connective tissues and whatnot with speed stuff...and i've neglected it...so...time to start
Why without potentiation? Just so that you know its your natural baseline?
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:12 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.