12/2
deload wednesday
military press: 130 x 1...135 x 0 x 2
chinups: bw, 1 x 17 (pr)
pushups: +45....10, 5
ab wheel rollouts: 1 x 16
weighed in at 136 this morning....i think if i would have tried for 135 i would have had it if i didn't go at 130 first. gonna focus on mp for the next month. got vids of the mp and the pushups...gonna roll with weighted pushups for the next month too...love 'em.
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