Lots of foam rolling, hip mobility drills, short static stretches for priformis and quads, and front plate squats to get loosened up.
Front Squats - 85, 3 x 5
RDL's - 70, 3 x 15
super set with
Pushups - wide, 25, medium, 25, close, 17
Dead bug variation 1 - 3 x 10 per leg.
Static quad stretch, hip flexor stretches, priformis stretch.
good to be back doing shit again. gotta fix some posture issues before i get super back into full swing.
i got a vid of front squats i'll get uploaded.
i'll dedicate this journal to mister eric3237