05-22-2006, 12:35 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Pendulum Bodybuilding
Cycle 1
Week 1: Structural 1
Monday
Chest and Biceps
A1.) Decline Dumbbell Bench Press 4x10 = 26 kgs in each hand (58 lbs)
A2.) Flat Flyes 4x12 = 14 kgs in each hand (30 lbs)
B1.) Incline Barbell Bench Press 3x10 = 50 kgs (110 lbs)
B2.) Incline Flyes 3x15 = 14 kgs in each hand (30 lbs)
C1.) Barbell Curls 4x10 = 25 kgs (55 lbs)
C2.) Reverse Grip Curls 4x15 = 20 kgs (45 lbs)
D1.) Preacher Curls 3x10 – Triple Drop Set = 30 kgs (3 reps) / 25 kgs (3 reps) / 20 kgs (4 reps)
Overall Impression
pretty tiring....but felt good... 
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Threaded Mode