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It's a good thing you dropped the deadlifts down.

I suspect you wouldn't have begun to stall out so fast if you hadn't been doing so much HIIT. I wouldn't do any cardio right after lifting. It would make more sense to do a little light cardio as a general warmup before you lift, but not too much. And I would drop the HIIT sessions down.

Another very important tip. If you are doing static stretches before you lift....DON'T. Bad mojo. Makes you weaker and sets you up for injury. Comprimises coordination. Stretch AFTER you lift. You can do dynamic stetches before you lift but they can take a lot out of you.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Thanks Eric. Got it....don't over do it. On lifting days, just focus on lifting.

Do you mean it's OK to still do HIIT on my non-lifting days, but for less time, maybe 10 - 12 minutes?

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What don't kill you make you more strong -- Metallica - Death Magnetic