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02-13-2007, 11:48 AM

ghij_mpu

Rank: Member

Join Date: Jan 2007

Posts: 188

Thanks Eric. Got it....don't over do it. On lifting days, just focus on lifting.

Quote:

Originally Posted by Eric3237

And I would drop the HIIT sessions down.

Do you mean it's OK to still do HIIT on my non-lifting days, but for less time, maybe 10 - 12 minutes?

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