Tuesday 2/27/07
Squat -------------------- 3x5 200 lbs (YES!!!!)
Bench Press -------------- 3x5 195 lbs
Deadlift------------------- 1x5 240 lbs
Dips ---------------------- 2x8 with 30 lb weight
Notes:
Now that I'm not worrying about that bar speed stuff, I had a real good overall workout. I pushed out all my reps. They were hard as usual, but no failure reps.
This is my favorite workout...The "Deadlift Workout" on two days rest. Too bad it only happens every two weeks. The rest of the week usually gets harder for me and I'm really spent after Saturday's workout with the accessory exercises.
I plan to do 15 minutes HIIT on the ellipical tomorrow.
I'm making the big time...I dude asked me to spot his bench press tonight. He was pressing about 250 after a few pyramid sets. No one ever asks me to spot, probably afraid the balding guy with a gray gotee will drop the bar on them.
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