Tuesday 4/10/07
Barbell Step-up ---------- 3x5 120 lbs
Bench Press ------------- 3x5 205 lbs
Deadlift ----------------- 1x5 155 lbs
Dips --------------------- 2x8 45 lbs
Notes:
I really miss Squats. Step-ups are OK, but I miss getting the whole body into it. I have my last chiropractor appointment next week. Hopefully I'll be cleared to start them up again.
Bench Press is back to where I was when my back problems started and I took time off from lifting.
Deadlift continues to feel good. I do not feel strain at all in my back now that I changed my technique. We'll see as the weight goes up.
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