Ok, here is what I propose for now. When your are doing the Laterals if your are not already dong this make it more of a trap thing where there is a shrug involved. There are two different ways to do them, after all, where one is more a delt thing and the other a scapula thing.
On this when your reach the top of the range of motion add a shrug as high as you can to finish it off. Hold it there a second and try to pinch the scpula together then repeat. Concentrate on the movement of the scapula while doing this. Make sense?
I'm actually looking for more PNF patterns that are appropriate. I'm having trouble finding good and understandable info on this.
Basically what I mean by this is stuff that doesn't involve this sore of isolation approach we are using. That's good up to a point but ultimately it's good to have movements that carry the muscles through a pattern of realistic movement rather that isolating certain aspects of movement.
|
Threaded Mode