Quote:
Originally Posted by Ross86
Have you done anything for the elbow since injuring it?
The video below is something that my buddy Derek is religious about. He does that every workout before he presses. And the same for his knees before pulling or squatting. I'm not sure if that would be good for you or bad.
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Ross, You read my mind! Thanks for the vid. I was looking for prehab/rehab stuff for elbows. I wasn't having much luck. I'll give this a try. No, I haven't done anything except try not to use it too much. I also've been wearing an elbow wrap. It doesn't do much except to remind me not to use it.
It's still not getting too much better. I'm going to lay off all pressing after the meet next weekend and do accessories for a while. It will be a good time to concentrate on adding some more poundage to my Squat.
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