06-29-2007, 08:20 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Summer '07 Upper-Lower Split
UPPER 2 - WEEK 7
Workout:-
Military Press = 4 sets x 5 reps x 120 lbs (55 kgs)
Pull-ups = 7 + 5 + 4 + 3 = 19
Close Grip Bench Press = 3 sets x 6 reps x 155 lbs (70 kgs)
Overhead Shrugs = 3 sets x 10 reps x 65 lbs (30 kgs)
Russian Twists = 2 sets x 10 reps x 10 lbs (5 kgs)
Hanging Leg Raises = 2 sets x 15 reps x BW
TOTAL POUNDAGE:-
W7 --->>> 10,655 lbs
W6 --->>> 11,220 lbs
W5 ---->>> 12,210 lbs
W4 --->>> 13,270 lbs
W3 --->>> n/a
W2 --->>> n/a
W1 --->>> 8,847 lbs
Overall Impression:-
good workout.
Military Press: new PR again!!! im happy. damnit this was tough.
Pull-ups: new PR once again haha. 19 reps are mine all over again.
Close Grip Bench Press: felt great on my triceps.
Overhead Shrugs: lol...i misunderstood Eric's "Shrugs" idea as being regular shrugs. what he meant was OVERHEAD shrugs for my shoulder prehab. and boy...was this one tough exercise. but it felt ok.
Russian Twists: felt ok
Hanging Leg Raises: boring
Diet: diet's back on track whoo hoo 
Overall: been one long boring day. fuck, in 7 more weeks im gonna be back in america :( i dont wanna leave my family......
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