Anuj, the actual descent onto the box is fine. The sitting down is not the problem. You can only get better at that. What I am talking about is AFTER you sit down. What happens is people sit down and then RELAX. So that you get this little rocking back motion with your lower back...much like the butt-wink we were talking about on the other thread.
Before you were doing that more. Now it has improved. But you cold still do better. So let me make this clear. What I am talking about is AFTER you have sat down on the box you still want to maintain the tightness in the lower back. If you do that all the other muscles will follow. It will protect the back more and also facilitate lift off.
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