Well I don't know about whether low frequency is good or bad for you I just figure that if you can get a consistent training effect then go for it. The big piece is it's very sustainable progress and you can't dispute the math. It's not really that low a frequency by some standards so I don't really mean to label it that way when you consider the extremes of hitting a "part" every 9 days or something.
Listen, really pay attention to your shouders during all this. Do not try to work through even discomfort, given your history, let alone pain. Something doesn't feel right, drop it and go to plan B. Pay attention to your gut feelings in that regard, also.
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